An over the counter sleep aid, such as Unisom or Sominex, can offer temporary relief from insomnia. However, an over the counter sleep aid can be habit forming and can have several side effects that make them unappealing to some consumers.
Over the counter sleep aid products are available at many drug stores as well as online. These products do not require a prescription from a doctor to take, but that does not mean you should not visit your doctor to discuss any sleeping problems you are having. Sleep disorders, or sleep problems, are often caused by physical or emotional trauma. With the help of your doctor, these problems can be overcome through treating the cause of the sleep disorder.
For those that are having trouble sleeping, using over the counter sleep aid products can help. You must make the right decisions when taking these, though. For example, you will need to choose products that are less likely to cause dependency. You also should take them only as directed by the manufacturer. Taking more of the pills will not help you to fall asleep faster and they could do extensive damage to your heart or liver in the process.
Most over the counter sleep aid products have a composition of antihistamines. These are the same types of medications given to patients suffering from allergies. The side effect of these medications is that they cause you to become very sleepy. Many of them are effective treatments for insomnia in a short-term situation.
Some of the most common over the counter sleep aid products are Sleep Eze, Nytol, Unisom and Sominex. These also contain other medications that work to make you tired. In some situations, they may work quickly, while for other people, they may not work as well.
For people suffering from short-term sleep problems, the use of over the counter sleep aid products is effective. For more extensive or long-term disorders, you should seek out the help of your doctor in solving the underlying problem, which is the cause of your sleep disorder.
